Burn Off Fat and Lose Weight Fast
If you want to learn how to lose weight and burn off belly fat then get ready for some great information. I've been researching this subject for a long long time and over the years I've come to the same conclusions.
The are many organisations offerening quick fix solutions such as amazing diet plans or special pills and potions, in reality though it is a lot simpler than that.
The best way to lose weight and keep it off is through learning proper nutition information and regular exercise. You'll see lots of fitness magazines showing big muscular guys and stick thin women on the front cover. These people embark on crazy diet and exercise regimes day in day out, this surely can't be good for you.
Some of these people set their alarm to wake up at 3pm just to take a protein shake and then go back to sleep.....it's madness!!
Anything that makes you fanatical in this way is not healthy. I'm a big fan of the acronym KISS....."Keep It Simple Stupid".
It's common sense, eat healthier meals, cut down on saturated fat, junk food and sugar. Have a salad a few times a week and eat more vegetables. Swap soft drinks for water and cut down on alcohol. You don't have to starve yourself and go crazy with this but just be conscious of what you're putting into your body as excess calories turn to fat.
Now, all this being said there are a few tips and tricks that you can use to burn off that belly and lose weight very quickly. Just keep reading below for my amazing tips that will help you get in great shape in no time.
The are many organisations offerening quick fix solutions such as amazing diet plans or special pills and potions, in reality though it is a lot simpler than that.
The best way to lose weight and keep it off is through learning proper nutition information and regular exercise. You'll see lots of fitness magazines showing big muscular guys and stick thin women on the front cover. These people embark on crazy diet and exercise regimes day in day out, this surely can't be good for you.
Some of these people set their alarm to wake up at 3pm just to take a protein shake and then go back to sleep.....it's madness!!
Anything that makes you fanatical in this way is not healthy. I'm a big fan of the acronym KISS....."Keep It Simple Stupid".
It's common sense, eat healthier meals, cut down on saturated fat, junk food and sugar. Have a salad a few times a week and eat more vegetables. Swap soft drinks for water and cut down on alcohol. You don't have to starve yourself and go crazy with this but just be conscious of what you're putting into your body as excess calories turn to fat.
Now, all this being said there are a few tips and tricks that you can use to burn off that belly and lose weight very quickly. Just keep reading below for my amazing tips that will help you get in great shape in no time.
How To Lose Stomach Fat - Amazing Tips for Rapid Fat Loss
Tip 1 - Healthier Eating
This isn't so much a tip but rather common sense. Everybody knows that if they eat healthy food they will not only lose weight but feel better also. The problem is though that we are surrounded by many unhealthy choices everyday and it's not so easy sometimes to just say no. If we feel we have to give up something it can make us crave it more. And if we abstain from something when we do eventually eat it we do tend to go crazy and over indulge leaving us in no better position than when we started.
The easiest way I've found is to make small steps. Start cutting down on the junk foods, fast foods and takeaways. Try to add salads to your meals and snack on fruit when you get hungry. Get a good recipe book and starting cooking healthy meals for you and you're family instead of ordering in a pizza. You can even make healthy pizza's!
Just take it little by little and one step at a time. Don't over complicate things and don't feel as though you're missing out on anything. Just add healthy choices when you can and enjoy it because your body will thank you for it.
This isn't so much a tip but rather common sense. Everybody knows that if they eat healthy food they will not only lose weight but feel better also. The problem is though that we are surrounded by many unhealthy choices everyday and it's not so easy sometimes to just say no. If we feel we have to give up something it can make us crave it more. And if we abstain from something when we do eventually eat it we do tend to go crazy and over indulge leaving us in no better position than when we started.
The easiest way I've found is to make small steps. Start cutting down on the junk foods, fast foods and takeaways. Try to add salads to your meals and snack on fruit when you get hungry. Get a good recipe book and starting cooking healthy meals for you and you're family instead of ordering in a pizza. You can even make healthy pizza's!
Just take it little by little and one step at a time. Don't over complicate things and don't feel as though you're missing out on anything. Just add healthy choices when you can and enjoy it because your body will thank you for it.
Tip 2 - Exercise
For some people the mention of exercise can be very daunting and even feel depressing. If you think of exercise with the wrong mindset then you are on the fast track to failure. Exercise can be a great form of socialising, fun and as a bonus it will help you lose weight, burn fat and make you feel much better. It's all about finding the right exercise modality that is fun for you and something that you know you'd enjoy doing a few times a week. At the end of the day if it's something you love doing then you'll stick with it.
There are so many forms of exercise that you're really spoilt for choice. You could try KickBoxing, Tai Chi, Yoga, Zumba, Swimming, Cross Training, Basketball, Pilates, Soccer, Aerobics, MMA Training, Rebounding, Gymnastics, Free Running, Breakdancing, etc. the options are almost endless.
There are also many instructional DVD's that are amazing that can help get you in shape in no time at home. All you have to do is put in a little effort and find something that you're passionate about and you'll see the results in no time.
For some people the mention of exercise can be very daunting and even feel depressing. If you think of exercise with the wrong mindset then you are on the fast track to failure. Exercise can be a great form of socialising, fun and as a bonus it will help you lose weight, burn fat and make you feel much better. It's all about finding the right exercise modality that is fun for you and something that you know you'd enjoy doing a few times a week. At the end of the day if it's something you love doing then you'll stick with it.
There are so many forms of exercise that you're really spoilt for choice. You could try KickBoxing, Tai Chi, Yoga, Zumba, Swimming, Cross Training, Basketball, Pilates, Soccer, Aerobics, MMA Training, Rebounding, Gymnastics, Free Running, Breakdancing, etc. the options are almost endless.
There are also many instructional DVD's that are amazing that can help get you in shape in no time at home. All you have to do is put in a little effort and find something that you're passionate about and you'll see the results in no time.
Tip 3 - Drink Water
It's amazing how many people never actually drink water as it is an essential part to losing weight and burning off excess fat. Our bodies are made up of between 55-75% water so it stands to reason that we need it in our diet. Water regulates our body temperature and provides us with the means for nutrients to travel to our organs and tissues. It also helps to eliminate waste away from our bodies.
Most people these days when they are thirsty go straight for a soda or an energy drink when they really should be consuming the most natural drink on the planet. Try to cut down on soft drinks and sugary drinks and replace them with water when you can. You don't have to cut everyting out but try to take the healthy option where possible.
It's amazing how many people never actually drink water as it is an essential part to losing weight and burning off excess fat. Our bodies are made up of between 55-75% water so it stands to reason that we need it in our diet. Water regulates our body temperature and provides us with the means for nutrients to travel to our organs and tissues. It also helps to eliminate waste away from our bodies.
Most people these days when they are thirsty go straight for a soda or an energy drink when they really should be consuming the most natural drink on the planet. Try to cut down on soft drinks and sugary drinks and replace them with water when you can. You don't have to cut everyting out but try to take the healthy option where possible.
Tip 4 - Reduce Sugar
Sugar is found in almost every man made food product on the market. It's in our bread, cereal, ready meals, sauces, soups, sweets, etc. If you drink coffee with a few spoons of sugar in say eight times a day then try to replace 4 of those with water, green tea or any other healthier choice. The same goes with food. Rather than buy that can of soup or ready meal try to make your own versions.
Over time you will notice a massive difference in your tastebuds and your waistline. I know quite a few people who have lost quite a bit of weight just by giving up coke and other soft drinks and drinking water or other healthier choices instead, and that's without changing what they eat. Just be sensible with it and you will no doubt see the difference.
Sugar is found in almost every man made food product on the market. It's in our bread, cereal, ready meals, sauces, soups, sweets, etc. If you drink coffee with a few spoons of sugar in say eight times a day then try to replace 4 of those with water, green tea or any other healthier choice. The same goes with food. Rather than buy that can of soup or ready meal try to make your own versions.
Over time you will notice a massive difference in your tastebuds and your waistline. I know quite a few people who have lost quite a bit of weight just by giving up coke and other soft drinks and drinking water or other healthier choices instead, and that's without changing what they eat. Just be sensible with it and you will no doubt see the difference.
Tip 5 - Intermittent Fasting
This is one of my favourite ways to lose stomach fat and although it's simple it's very effective. One or twice a week you will not eat for a period of 24 hours. This may seem crazy at first but it's actually quite easy and you still get to eat everyday. Intermittent fasting has been proven to:
Reduce blood pressure
Reduce blood sugar
Improve insulin sensitivity
Decrease body fat and body weight
Increase growth hormone levels Which helps to increase muscle and burn fat
First you choose your fasting day, we'll for example use Monday. You can eat as normal all day Monday until say 5pm. You will then not consume any food until 5pm the next day which will be Tuesday. After 5pm Tuesday you continue eating as you normally would until you decide to do a fast day again.
You don't have to choose 5pm as yout time, it's totally up to you and whatever suits your lifestyle. The important part is not to ingest any calories over the 24 hour period. You may drink water, green tea, even coffee with a splash of milk over the 24 hours. If you do drink coffee try not to drink too much. Water and green tea are your best choices. Also during your 24 hour fast don't just sit around and get bored. Try to do something productive with your time until it's time to eat again.
This type of program has been a well kept fat loss secret with female fitness models and male bodybuilders over the past 20 years. It is not about putting your body into starvation mode but a sensible and proven way that will create a calorie deficit that will allow your body to burn fat naturally and boost your metabolism.
This is one of my favourite ways to lose stomach fat and although it's simple it's very effective. One or twice a week you will not eat for a period of 24 hours. This may seem crazy at first but it's actually quite easy and you still get to eat everyday. Intermittent fasting has been proven to:
Reduce blood pressure
Reduce blood sugar
Improve insulin sensitivity
Decrease body fat and body weight
Increase growth hormone levels Which helps to increase muscle and burn fat
First you choose your fasting day, we'll for example use Monday. You can eat as normal all day Monday until say 5pm. You will then not consume any food until 5pm the next day which will be Tuesday. After 5pm Tuesday you continue eating as you normally would until you decide to do a fast day again.
You don't have to choose 5pm as yout time, it's totally up to you and whatever suits your lifestyle. The important part is not to ingest any calories over the 24 hour period. You may drink water, green tea, even coffee with a splash of milk over the 24 hours. If you do drink coffee try not to drink too much. Water and green tea are your best choices. Also during your 24 hour fast don't just sit around and get bored. Try to do something productive with your time until it's time to eat again.
This type of program has been a well kept fat loss secret with female fitness models and male bodybuilders over the past 20 years. It is not about putting your body into starvation mode but a sensible and proven way that will create a calorie deficit that will allow your body to burn fat naturally and boost your metabolism.
Tip 6 - Reduce Wheat
Here's another great way how to lose stomach fat. While researching the internet for ways to lose weight fast I read about a man named Dr. William Davis. He said that people who give up wheat lose a pound of day for the first 10 days.
After reading that I decided to give it a go and I lost almost a stone in 3 weeks. I basically stopped eating bread, pasta, cereal and anything else that contained any wheat. It was a little difficult at first but it helped me get creative with meals and made me realise how much I relied on bread to fill myself up.
I don't abstain from eating wheat anymore but I do eat a lot less than I used to and when I do eat bread, pasta or pizza I enjoy it and don't feel guilty.
Its easy, reduce the amount of wheat that you eat over a period of time or even try giving up wheat for a few days and see how you feel. Just experiment with it, your body knows what it needs, listen to it.
Here's another great way how to lose stomach fat. While researching the internet for ways to lose weight fast I read about a man named Dr. William Davis. He said that people who give up wheat lose a pound of day for the first 10 days.
After reading that I decided to give it a go and I lost almost a stone in 3 weeks. I basically stopped eating bread, pasta, cereal and anything else that contained any wheat. It was a little difficult at first but it helped me get creative with meals and made me realise how much I relied on bread to fill myself up.
I don't abstain from eating wheat anymore but I do eat a lot less than I used to and when I do eat bread, pasta or pizza I enjoy it and don't feel guilty.
Its easy, reduce the amount of wheat that you eat over a period of time or even try giving up wheat for a few days and see how you feel. Just experiment with it, your body knows what it needs, listen to it.
The Most AMAZING Tip Of All..........
If you REALLY want to BURN OFF the FAT then this FREE Video blows the rest of the tips out of the water!!!
Check out the Amazing FREE video below.
You will learn a Crazy unusual weight loss strategy that can help you get a flatter belly in under 7 days.
This actually helped a women lose 2 inches from her waist, 2 inches off each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes.
Check out the Amazing FREE video below.
You will learn a Crazy unusual weight loss strategy that can help you get a flatter belly in under 7 days.
This actually helped a women lose 2 inches from her waist, 2 inches off each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes.
She actually lost 8 lbs in only 9 days!!
Just CLICK HERE or on the picture below to REALLY Learn How to Lose stomach fat......FAST!!!!
Just CLICK HERE or on the picture below to REALLY Learn How to Lose stomach fat......FAST!!!!
Summary
The trick with all this is to do things in moderation and not over indulge. Use common sense and look at what you're putting into your mouth. It doesn't have to be difficult or fanatical. Increase healthy foods and decrease unhealthy ones. Drink plenty of water and do a little exercise a few times a week. Just be consistent with your efforts and enjoy yourself and you will see results.
So that's it, you've now learned how to lose stomach fat without going crazy. All that is left for you to do is to take action. Good luck!
Important - Please Read
Before you embark on any change in diet or exercise then please consult your Doctor or Physician first. These tips are for educational purposes only and my experiences with them. Do not make any changes to your life without consulting a professional first.